結果 : what part of the body do planks help
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
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What will happen if you plank every day for 1 minute

Body Hub
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Planks Have Forever Changed My Body

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Benefits Of Planking Exercise | How To Transform Your Body With Planks

Health Snippet
5,039 回視聴 - 3 年前

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4:50

How to Plank Properly for Beginners - Step By Step Tutorial

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8 Ways Doing Planks Daily Will Transform Your Body

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3:10

Ask the Expert: Benefits of planks

TMJ4 News
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4:49

Push-Ups 🎯@WORKOUTBody @maniac_muscle🎯

THE BODY HUB
218 回視聴 - 2 日前
4:33

7 Reasons Why You Need to Do Planks Every Day

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3:33

6 Things That Happen When You Do Planks Every Day

Natural Ways
2,976,211 回視聴 - 6 年前
0:42

What Happens To Your Body When You Plank For 5 Minutes Every Day

PeakFit USA
472 回視聴 - 3 日前
2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
9,438 回視聴 - 2 年前
8:46

I Did A 1 Minute Plank Every Morning And This Happened To My Body

Body Hub
726,772 回視聴 - 2 年前
3:42

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

Body Hub
181,235 回視聴 - 3 年前
4:11

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

WaysAndHow
16,400,536 回視聴 - 7 年前
0:25

Benefits of doing Planks

Healthy Life
198 回視聴 - 1 年前
8:01

Unlock the Power of Daily 1-Minute Planks: Transform Your Body and Mind!

TopNewsage
11,186 回視聴 - 3 年前
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(Funny) What happens if you do Planks every day? #planks

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8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,755,263 回視聴 - 5 年前
0:59

7 benefits of doing planks daily

SK Health and Fitness
85 回視聴 - 1 年前