結果 : what size dumbbells are good for beginners
2:42

What weight dumbbells should you be using??

Dom Thorpe
85,537 回視聴 - 4 年前
9:52

Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners

yes2next
157,334 回視聴 - 2 年前
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness
386,474 回視聴 - 1 年前
6:33

Light Weights vs Heavy Weights for Muscle Growth

Jeremy Ethier
9,278,582 回視聴 - 7 年前
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
867,081 回視聴 - 1 年前
3:23

How Do I Choose The Right Weight? (LIFT RESPONSIBLY)

Mind Pump TV
187,031 回視聴 - 6 年前
6:18

What Are the BEST Dumbbells For a Home Gym? (Not Adjustable!)

REVIVAL Fitness
139,827 回視聴 - 4 年前
5:49

How Much Weight is Best to Build Muscle? (SIMPLE TEST)

ATHLEAN-X™
342,005 回視聴 - 2 年前
38:28

SINGLE DUMBBELL & BODYWEIGHT HIIT 😅

Natasha Fitness Made Fun
237 回視聴 - 12 時間前

-
1:32

Proper Dumbbell Weights for an Older Man

LIVESTRONG.COM
20,776 回視聴 - 9 年前
5:05

STRENGTH TRAINING FOR BEGINNERS: HOW TO PICK THE RIGHT WEIGHTS

Tone It Up
100,196 回視聴 - 5 年前
8:48

What Is The Best Kettlebell Weight to Start With | John Wolf

Onnit
114,720 回視聴 - 1 年前

-
30:20

Full Body Beginner Dumbbell Workout

growwithjo
4,181,487 回視聴 - 3 年前
10:33

10 Minute Basic Workout With Dumbbells - Perfect for Beginners!

Jessica Valant
356,675 回視聴 - 2 年前
18:56

15 Minute Beginner Full Body Dumbbell Workout

BodyFit By Amy
2,698,037 回視聴 - 7 年前
3:51

Why EVERYONE Should LIFT WEIGHTS

Ryan Humiston
204,858 回視聴 - 3 年前
3:45

How to Get Wider Shoulders | Best Shoulder Workout for Size

Wellness Workout
1,356 回視聴 - 3 日前
0:27

Build Your Biceps & Forearms Using Dumbbells Only! #2

The Movement | Midas
3,255,072 回視聴 - 2 年前
0:41

The Best Bicep pump you'll ever have 🔥 Workout & Instructions

Davis Diley
7,232,524 回視聴 - 3 年前
4:39

Best Dumbbell for home workout | Cast iron/Steel/Chrome Dumbbell or Rubber Dumbbell

HFU
185,924 回視聴 - 4 年前