結果 : what time does the average person go to sleep and wake up
0:30

What the time you go to sleep says about you… ⏰💯

Michael Storen
2,908,099 回視聴 - 1 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
113,367 回視聴 - 11 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
1,220,682 回視聴 - 2 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
665,959 回視聴 - 4 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
763,829 回視聴 - 7 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,080,331 回視聴 - 6 年前
2:45

What happens when we sleep?

The Economist
10,327,179 回視聴 - 5 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,506,968 回視聴 - 6 年前
5:24

How I managed to WAKE UP at 5AM and finding the best MORNING ROUTINE

Argonn
279 回視聴 - 2 日前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,207,241 回視聴 - 2 年前
4:08

What's the Best Time to Sleep and Wake Up?

TheHealthNerd
16,287 回視聴 - 1 年前
3:13

How Some People Can Sleep Through Anything

Seeker
266,625 回視聴 - 9 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,280,142 回視聴 - 1 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
127,033 回視聴 - 14 年前
6:32

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

Huberman Lab Clips
6,108,533 回視聴 - 2 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
447,880 回視聴 - 2 年前
38:42

Time to wake up: the importance of getting good quality sleep - Dr Simon Kyle

Oxford BRC
2,344 回視聴 - 5 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
40,587 回視聴 - 1 年前
0:28

How people sleep at school 😴📚 #shorts

MaxPreps
5,150,180 回視聴 - 1 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
54,662 回視聴 - 6 年前