結果 : what time is good time to sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
671,275 回視聴 - 4 年前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
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6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
566,894 回視聴 - 4 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,240,389 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,087,678 回視聴 - 7 年前
0:58

When should you go to sleep

Dr Pal
524,823 回視聴 - 2 年前

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0:36

5 Tips For HEALTHY Sleep #health #wellness #insomnia #stress #anxiety #sleep #rest #yoga #energy

Wellness Academy
1,555 回視聴 - 1 日前
1:54

Best and Worst Times to Sleep

TechnionSociety
127,460 回視聴 - 14 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,525,529 回視聴 - 1 年前

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13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,507,977 回視聴 - 1 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,366,740 回視聴 - 6 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
243,973 回視聴 - 7 年前
7:23

Doctor’s Nighttime Routine For Better Sleep

Doctor Mike
1,835,049 回視聴 - 4 年前
15:53

Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach

TEDx Talks
356,323 回視聴 - 5 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,138,458 回視聴 - 2 年前
1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
218,222 回視聴 - 8 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Scott Luu
215,585 回視聴 - 4 年前