結果 : what time is the proper time to sleep

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5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,525,529 回視聴 - 1 年前
6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
566,894 回視聴 - 4 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
671,275 回視聴 - 4 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
127,460 回視聴 - 14 年前
0:49

Sleep is like a STOCK MARKET | Why 10 PM Is The Best Time To Go To Bed #shivangidesai #sleepingtime

Fit Bharat
469,915 回視聴 - 2 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,507,989 回視聴 - 1 年前

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0:36

5 Tips For HEALTHY Sleep #health #wellness #insomnia #stress #anxiety #sleep #rest #yoga #energy

Wellness Academy
1,572 回視聴 - 1 日前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
243,973 回視聴 - 7 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,240,407 回視聴 - 4 年前

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,087,710 回視聴 - 7 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,366,751 回視聴 - 6 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,281,700 回視聴 - 2 年前
7:23

Doctor’s Nighttime Routine For Better Sleep

Doctor Mike
1,835,049 回視聴 - 4 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Scott Luu
215,589 回視聴 - 4 年前
0:23

5 Stretches for Better Sleep for Beginners

Justin Agustin
841,306 回視聴 - 3 年前
1:22:05

Master Your Sleep & Be More Alert When Awake

Andrew Huberman
4,061,906 回視聴 - 3 年前
2:45

What happens when we sleep?

The Economist
10,340,596 回視聴 - 5 年前
1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
218,222 回視聴 - 8 年前
15:53

Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach

TEDx Talks
356,323 回視聴 - 5 年前