結果 : what to do before sleeping to sleep better

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,118,219 回視聴 - 4 年前
8:08

8 Minute Routine for Better Sleep - To Do In Bed Before Sleep!

Jessica Valant Pilates
71,481 回視聴 - 2 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,164,187 回視聴 - 2 年前
4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
52,485 回視聴 - 4 年前
2:58

How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
123,487 回視聴 - 2 年前
14:07

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

Therapy in a Nutshell
1,768,561 回視聴 - 4 年前
0:28

Hot shower before bed can help you sleep

WFAA
17,947 回視聴 - 7 年前

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10:00:00

Night Rain and Distant Thunder Sounds, Heavy Rain Downpour, Rain Sounds For Sleeping Black Screen

Rain Sounds Sleep Aid
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1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
367,085 回視聴 - 2 年前

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1:51

How eating before bed affects sleep

Click On Detroit | Local 4 | WDIV
38,414 回視聴 - 5 年前
4:12

STAY STRONG – Anxiety Busters: Techniques for Better Sleep

Montefiore Health System
55,593 回視聴 - 4 年前
5:24

5 Tips For Falling Asleep Quicker, According To A Sleep Expert

Insider Tech
2,519,494 回視聴 - 6 年前
3:39

How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill

Therapy in a Nutshell
655,205 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,042,186 回視聴 - 6 年前
5:55

How To Sleep Better - Drink 1/2 Cup of This Before Bed

Dr. Eric Berg DC
4,702,056 回視聴 - 2 年前
2:36

A Simple Breathing Exercise to Help You Sleep Easier

Oxygen Advantage®
113,651 回視聴 - 1 年前
8:26

Relaxing bedtime stretches for better sleep | Seniors, beginners

yes2next
143,331 回視聴 - 2 年前
6:04

Do These 5 Things Before Sleeping – Sadhguru

Sadhguru
18,637,543 回視聴 - 3 年前