結果 : what to do if you're having trouble falling asleep

-
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
417,986 回視聴 - 3 年前
0:39

Try This and Fall Asleep Super Fast! Dr. Mandell

motivationaldoc
7,341,589 回視聴 - 2 年前
4:08

How to Fall Asleep Faster: CBT-Insomnia Treatment

Therapy in a Nutshell
371,625 回視聴 - 2 年前
5:24

5 Tips For Falling Asleep Quicker, According To A Sleep Expert

Insider Tech
2,534,244 回視聴 - 6 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
921,911 回視聴 - 2 年前
5:14

How to fall back asleep in the middle of the night

Sleep Doctor
4,838,278 回視聴 - 2 年前
3:39

How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill

Therapy in a Nutshell
690,488 回視聴 - 5 年前

-
11:16

11 Minute Guided Meditation for Falling Asleep

Peter Lin
28 回視聴 - 2 日前
9:38

Insomnia: why can't I sleep?

The Guardian
587,082 回視聴 - 5 年前
3:34

How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better

AbrahamThePharmacist
1,308,854 回視聴 - 6 年前

-
14:07

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

Therapy in a Nutshell
1,810,533 回視聴 - 4 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
6,060,156 回視聴 - 6 年前
4:29

How to Get to Sleep When You Have ADHD

How to ADHD
1,005,452 回視聴 - 8 年前
4:20

COVID-19 & Sleeping Problems: What to do if you're having trouble sleeping

Behind the News
54,503 回視聴 - 4 年前
6:18

Are you worried you’ll never fall asleep? Here’s a simple sleep hack to overcome sleep struggles.

Natasha Daniels
91,011 回視聴 - 4 年前
1:17

How to fall back asleep in the middle of the night

Insider Tech
260,587 回視聴 - 8 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,243,677 回視聴 - 4 年前
3:24

What If You Can't Fall Asleep?

Life Noggin
71,170 回視聴 - 2 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,865,244 回視聴 - 3 年前
0:53

Have Trouble Falling Asleep?

Johns Hopkins Medicine
146,614 回視聴 - 5 年前