結果 : what to do if you hurt your back working out
9:23

How to Fix “Low Back” Pain (INSTANTLY!)

ATHLEAN-X™
42,899,722 回視聴 - 7 年前

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1:12

The do's and don'ts of exercise with low back pain

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0:51

Instantly Fix Lower Back Pain #Shorts

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5:28

Back Pain Relief Exercises & Stretches - Ask Doctor Jo

AskDoctorJo
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0:59

Lower back pain stretches (Anterior Pelvic Tilt)

Hybrid Calisthenics
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10:38

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

Tone and Tighten
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11:48

How to Relieve Lower Back Pain IN SECONDS

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15:43

7 Exercises to Relieve Back Pain In 10 Minutes

BRIGHT SIDE
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2:06

Foam roll your quads to relieve knee pain

WeShape
576 回視聴 - 2 時間前
7:52

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

Calisthenicmovement
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13:19

How to Fix Lower Back Pain off to the Side

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7:56

Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)

Rehab Science
2,060,180 回視聴 - 2 年前
11:58

This Workout STOPPED My Back Pain

THENX
773,221 回視聴 - 2 年前
10:04

6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain

ACTIV CHIROPRACTIC
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9:05

WORST Ab Exercises For Back Pain - TRY THIS INSTEAD!

Tone and Tighten
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1:00

3 Exercises to Help Prevent Back Pain

Sharp HealthCare
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7:55

Back Pain Relief Exercises in 5 Min

Jeffrey Peng MD
367,000 回視聴 - 3 年前
27:30

25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

HASfit
3,919,034 回視聴 - 7 年前
5:33

Do This EVERY Day | NO More Low Back Pain! (30 SECS)

ATHLEAN-X™
5,436,340 回視聴 - 5 年前
10:37

Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!

Jessica Valant
614,375 回視聴 - 4 年前