結果 : what triggers muscle protein synthesis
10:11

Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more

Peter Attia MD
112,368 回視聴 - 5 か月前
1:50

What drives muscle protein synthesis?

Peter Attia MD
11,565 回視聴 - 4 か月前
2:08

GSK HPL Deep Science: Muscle Protein Synthesis

GSK Human Performance Lab
71,486 回視聴 - 10 年前
1:02:58

Everything You Need To Know About Muscle Protein Synthesis ft. Jorn Trommelen

Jeff Nippard
318,679 回視聴 - 6 年前

-
2:38:39

299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

Peter Attia MD
277,418 回視聴 - 6 か月前
6:17

Increase Protein Synthesis 4X Using this Tip

Thomas DeLauer
152,308 回視聴 - 3 年前
9:10

Protein Synthesis: The Science of Muscle Growth | Protein Masterclass | The Proof Clips EP #290

The Proof with Simon Hill
3,564 回視聴 - 10 か月前

-
12:58

“High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains"

House of Hypertrophy
95,805 回視聴 - 2 年前
18:09

Best Creapure Creatine Monohydrate Supplement in India | For Muscle Gain , Athletes and Vegetarians

Power of Nutrition
565 回視聴 - 2 日前
8:40

How to Build Muscle, According to Science

Seeker
1,224,242 回視聴 - 4 年前
7:19

Four Protein Rules to Maximize Muscle Protein Synthesis (Muscle Building!)

VIPAR
16,309 回視聴 - 4 年前
7:30

BCAAs and Muscle Protein Synthesis: A Science to Practice Overview

Institute of Performance Nutrition
36,721 回視聴 - 4 年前
13:33

Exercise Physiology | mTORC1 and Muscle Protein Synthesis

Catalyst University
32,830 回視聴 - 5 年前
4:20

What makes muscles grow? - Jeffrey Siegel

TED-Ed
21,540,595 回視聴 - 8 年前
6:03

Stop Worrying About Muscle Protein Synthesis and Train

Starting Strength
58,607 回視聴 - 5 年前
7:42

How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman

Huberman Lab Clips
365,242 回視聴 - 1 年前
1:20:40

Stimulating Skeletal Muscle Protein Synthesis

The Physiological Society
19,646 回視聴 - 4 年前
4:57

New Study Might Change How We Take Protein For Gains

PictureFit
219,932 回視聴 - 7 か月前
11:34

The MOST Important Factors in Building Muscle–Beyond Dietary Protein

Dr. Eric Berg DC
751,514 回視聴 - 1 年前
14:08

The TRUTH About Muscle Protein Synthesis | Dr. Don Layman

Jesse Chappus
2,563 回視聴 - 1 年前