結果 : when to take a hot shower before bed
0:28

Hot shower before bed can help you sleep

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3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

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1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

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1:52

Never Do This When You Shower Before Bed

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1:36:20

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

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4:46

Morning vs. Night Showers

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2:38

Take cold showers before bed. | 37

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14,258 回視聴 - 3 年前

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2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

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1:48

Why You Should Always Take A Warm Shower Before Bed?

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6:00

Should I take a cold shower every night? #AskWim

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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

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2:57

Cold Shower Vs. Hot Shower: Which Is Better?

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6:04

Do These 5 Things Before Sleeping – Sadhguru

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1:01

Can a Warm Bath Help You Sleep? | Insomnia

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5:25

Best time to shower for your health 💥 Don't make THIS mistake 💥

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9,189 回視聴 - 2 年前
2:34

Here's Why I Cold Plunge Before Bed

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0:27

#shower tips everyone should know🚿 #showerthoughts #showerroutine #hygiene #bodycare #girltips

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1,991,849 回視聴 - 1 年前
1:23

Showering at Night is Better, Study Suggests

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2,458 回視聴 - 6 年前
4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
53,414 回視聴 - 4 年前
12:24

Are You Showering the Right Way?

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1,169,163 回視聴 - 3 年前