結果 : which is better yoga or pilates for beginners

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4:16

Pilates vs Yoga, What's the Difference?

Trifecta Pilates
355,352 回視聴 - 6 年前
5:30

What Is Pilates & Why Do it 💊🤸‍♂️

Pilates Guy
81,240 回視聴 - 3 年前
6:02

What yoga does to your body and brain - Krishna Sudhir

TED-Ed
3,471,555 回視聴 - 4 年前
10:51

【Yoga vs Pilates】What's the difference? How to choose which is for me? Jal-Talk #4

Jal Yoga
24,292 回視聴 - 4 年前
9:40

The Truth About Pilates for Weight Loss and Toning

FrumpyFit
610,242 回視聴 - 2 年前
10:09

WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise

Justina Ercole
562,623 回視聴 - 2 年前
22:44

Beginners Gentle Pilates Flow Mat Workout - 20 minute

Flow with Mira
370,088 回視聴 - 3 年前
21:33

Somatic Yoga For Beginners (Really All Levels!) - Somatic yoga series - 20 minute practice

Dr. Tara Salay
374 回視聴 - 1 日前
26:40

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Move With Nicole
9,307,681 回視聴 - 4 年前
11:00

Pilates for Beginners - 10 Minute Pilates Workout!

Jessica Valant Pilates
672,898 回視聴 - 3 年前
30:16

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Move With Nicole
3,627,475 回視聴 - 1 年前
28:16

25 MIN MORNING PILATES || Wake Up & Feel Energised

Move With Nicole
1,754,445 回視聴 - 2 年前
8:42

8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good

Well+Good
3,279,132 回視聴 - 2 年前
27:56

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

Move With Nicole
1,413,215 回視聴 - 1 年前
10:54

10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

Lidia Mera
7,234,240 回視聴 - 1 年前
21:57

Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises

SeniorShape Fitness
112,332 回視聴 - 3 年前
24:33

Pilates for Beginners & Seniors // Feel Good Flow Workout

SeniorShape Fitness
66,965 回視聴 - 2 年前
0:13

Will Pilates ACTUALLY get you RESULTS? #pilates

PilatesBodyRaven
1,019,238 回視聴 - 1 年前
36:46

35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

Move With Nicole
2,294,979 回視聴 - 3 年前
17:24

Gentle Pilates - 15 Minute Pilates for Beginners Workout!

Jessica Valant Pilates
4,215,417 回視聴 - 4 年前