🔍 The extensor digitorium muscle typically extends the toes

Foot Anatomy Animated Tutorial

Flex, Bend, Extend: Discover the Magic of Toe-Based Stretching #shortsvideo #shorts

Toe Squat keys: Extend from all toes(especially the big toe), and keep your heels high. #mobility

Toe touch to Extend

Extend up onto toes on ‘Viper Press’ to maximise lower body power #strongman #logpress

LOG CLEANS - stop keeping feet planted. Extend up onto toes instead to ⬆️low body power #strongman

❌ Don’t Extend Your Knees Before Your Hips ❌

Make sure front knee is aligned with ankle and does not extend past toes #fitnessmotivation #fit

Little toe: crunch, extend, spread

Flex and Extend your feet, ankles and toes. Strengthen and mobilize your feet for better balance.

Toe Curl Extend

Extend Up to Double Toe Tap

Toe Tap to Extend

Learning to extend hips

Extend to crunch

Toe Extend, Knuckle Down: Reflexology - Massage Technique of the Day

Big toe - inability to extend

Extend onto toes on log clean = more power = less arm strain #strongman

How we'll become cyborgs and extend human potential | Hugh Herr