Level 1B Foundation and Control - Heel-Toe Raises & Plantar Flexion
Antagonist Activation for Ankle Dorsiflexion
Biomechanics - Agonists, Antagonists of Gait Cycle - Foot and Ankle
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Ankle Actions w/ Muscles - Kinesiology Quiz
Manual Techniques To Improve Ankle Planter Flexion
Plantar Flexion - non weight bearing
Biomechanics Lecture 10: Ankle & Foot
Muscles of the Lower Limb | Anatomy Model
Muscles involved in plantar flexion Stamford Darienchiropractor.com
The Soleus Secret (The Anatomy behind Calf Definition and Volume)
AQA GCSE PE: What Is An Antagonistic Pair? | Agonist | Antagonist | Muscle Action | Movement
Muscle that act on knee and ankles.
GCSE PE - ANTAGONISTIC MUSCLE ACTION - Anatomy and Physiology (Skeletal and Muscular System - 1.5)
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ACE Exam Study: Muscles of the Ankle
Muscle Premium | Knee Flexion
Muscles & Muscle Actions
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PNF Hold-Relax with Agonist Contraction