結果 : why am i active at night and sleep during the day
9:38

Insomnia: why can't I sleep?

The Guardian
560,737 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,046,153 回視聴 - 6 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
1,190,170 回視聴 - 2 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,098,113 回視聴 - 9 か月前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,171,672 回視聴 - 2 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
137,104 回視聴 - 4 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
294,403 回視聴 - 3 年前
3:00

Unable to sleep at night | Sleeping Difficulty: Treatment - Dr.Manaswini Mullapudi | Doctors' Circle

Doctors' Circle World's Largest Health Platform
269,113 回視聴 - 3 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
97,349 回視聴 - 11 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,493 回視聴 - 6 年前
2:45

What happens when we sleep?

The Economist
10,264,454 回視聴 - 5 年前
6:32

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

Huberman Lab Clips
5,842,195 回視聴 - 2 年前
14:07

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

Therapy in a Nutshell
1,771,680 回視聴 - 4 年前
2:41

How To Survive A Day On No Sleep

Seeker
920,336 回視聴 - 10 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
644,373 回視聴 - 4 年前
1:53

Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

Dr. Eric Berg DC
59,509 回視聴 - 6 年前
4:56

Tips to recover after a terrible night's sleep

11Alive
43,379 回視聴 - 6 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
123,312 回視聴 - 13 年前
6:18

Are you worried you’ll never fall asleep? Here’s a simple sleep hack to overcome sleep struggles.

Natasha Daniels
84,797 回視聴 - 3 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,119,093 回視聴 - 8 年前