結果 : why am i getting low deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,040,969 回視聴 - 6 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
59,032 回視聴 - 2 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
39,612 回視聴 - 1 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
351,951 回視聴 - 3 年前
2:04

REM Sleep Disorder

USMLE pass
84,718 回視聴 - 3 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,903,250 回視聴 - 6 年前
8:12

I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!

HRVHackers
32,074 回視聴 - 2 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,815,649 回視聴 - 2 年前
3:30:00

[5 Minutes] Deep Sleep Instantly ★︎ Insomnia Healing, Relaxing Music, Stress Relief ★︎Peaceful Sl...

Weightless Rhythms
368 回視聴 - 6 時間前 に配信済み
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
260,902 回視聴 - 6 年前
3:00

Unable to sleep at night | Sleeping Difficulty: Treatment - Dr.Manaswini Mullapudi | Doctors' Circle

Doctors' Circle World's Largest Health Platform
265,780 回視聴 - 3 年前
9:38

Insomnia: why can't I sleep?

The Guardian
555,810 回視聴 - 5 年前
5:08

How to Get More Deep Sleep (5 Evidence-Based Ways)

Sleep Gods
37,892 回視聴 - 4 年前
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
4,229,396 回視聴 - 1 年前

-
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,191,057 回視聴 - 1 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
239,520 回視聴 - 8 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
135,232 回視聴 - 4 年前

-
3:03:03

[ Back to Sleep ] FALL ASLEEP FAST l Deeply Relaxing Sleep Music - Binaural Beats

SleepTube - Hypnotic Relaxation
8,300,287 回視聴 - 3 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
365,655 回視聴 - 2 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
267,106 回視聴 - 17 年前