結果 : why am i getting more rem sleep

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5:27

How to Get More REM Sleep

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

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6 tips for better sleep | Sleeping with Science, a TED series

TED
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1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
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0:59

"How Sleep Supercharges Your Brain: The Magic of Dreams Explained!" #facts #bodysystem

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10:28

How to Get More Deep Sleep!

Health Coach Kait
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2:04

REM Sleep Disorder

USMLE pass
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23:14

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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8:13

What's REM Sleep - How Much Do You Need?

Sleepopolis
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2:02

The surprising health benefits of dreaming | Sleeping with Science

TED
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3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
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1:58

2-Minute Neuroscience: Sleep Paralysis

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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
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2:18

Are naps actually good for us? | Sleeping with Science

TED
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9:38

Insomnia: why can't I sleep?

The Guardian
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