結果 : why am i not getting deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,300 回視聴 - 7 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
43,919 回視聴 - 1 年前

-
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
6,063,553 回視聴 - 6 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
365,615 回視聴 - 3 年前
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
27,936 回視聴 - 1 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
155,805 回視聴 - 5 年前
8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
14,008 回視聴 - 2 年前
1:11:11

Relaxing Sleep Music - Fall Into Deep Sleep, Healing of Stress, Anxiety - Stop Overthinking

Deep Sleep Music
64 回視聴 - 2 日前
9:38

Insomnia: why can't I sleep?

The Guardian
587,648 回視聴 - 5 年前
10:28

How to Get More Deep Sleep!

Kait Malthaner (BSc Nutrition & Exercise)
63,915 回視聴 - 2 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,781,207 回視聴 - 7 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
149,282 回視聴 - 4 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
44,366 回視聴 - 1 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
5,043,290 回視聴 - 1 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,246,172 回視聴 - 4 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,322,784 回視聴 - 1 年前
1:00

Press 1 Masterpoint and Sleep Like a Baby! Dr. Mandell

motivationaldoc
2,755,007 回視聴 - 2 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
271,076 回視聴 - 18 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,235,292 回視聴 - 2 年前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,248,881 回視聴 - 1 年前