結果 : why am i not getting rem or deep sleep

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3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

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15:56

👉1 Cup Before Bed - Lower Blood Sugar and Deep Sleep for Diabetes - Healthy Every Day

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What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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10:28

How to Get More Deep Sleep!

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14:55

Deep Restorative Sleep vs Light Sleep vs REM Sleep: Differences Explained.

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REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

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REM Sleep Disorder

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What causes insomnia? - Dan Kwartler

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5:40

The Truth About Getting Deeper Sleep

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Insomnia: why can't I sleep?

The Guardian
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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

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1:01

Mayo Clinic Minute: What are the stages of sleep?

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Why you're still tired after getting 8 hours of sleep

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141,574 回視聴 - 4 年前
14:15

Why You're Always Tired (and how to fix it)

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4,444,517 回視聴 - 2 年前
5:51

How lack of sleep affects health and tips for a good night's rest

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