結果 : why am i not staying in deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,056,749 回視聴 - 6 年前
9:38

Insomnia: why can't I sleep?

The Guardian
568,419 回視聴 - 5 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,953,938 回視聴 - 6 年前
7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
346,359 回視聴 - 1 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
385,082 回視聴 - 2 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,833,170 回視聴 - 2 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,155,762 回視聴 - 4 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
141,516 回視聴 - 4 年前
11:54:56

(No Mid-Roll Ads) Go Into Deep Sleep Instantly • Stop Overthinking, Worry & Stress • Night Healin...

Weightless Healing Music
364 回視聴 - 1 日前 に配信済み
1:17

How to fall back asleep in the middle of the night

Insider Tech
253,862 回視聴 - 7 年前
3:13

How Some People Can Sleep Through Anything

Seeker
263,205 回視聴 - 9 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
356,209 回視聴 - 3 年前
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
4,304,185 回視聴 - 1 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
268,624 回視聴 - 17 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,725,469 回視聴 - 6 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
265,112 回視聴 - 7 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
60,789 回視聴 - 2 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
151,479 回視聴 - 4 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
868,433 回視聴 - 2 年前
0:43

5 Tips For Deep Sleep

OURA
158,879 回視聴 - 2 年前