結果 : why are my muscles sore for days after exercise
3:02

Why Are You Always Sore After Working Out? (Beginner Problems)

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6:09

Muscle Soreness Explained (IS IT GOOD?)

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1:49

Why does it take days to feel sore after exercise?

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7:03

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

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14:30

What Is Muscle Soreness? It Isn't Muscle Tears... | Dr. Andy Galpin & Dr. Andrew Huberman

Huberman Lab Clips
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5:01

Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained)

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3:45

Can You Work Out While Sore?

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7:52

The 7-Minute Home Workout That Builds Muscle Fast

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3:15

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

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1:45

Health Detective: Why Am I Sore 2 Days After A Workout?

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0:43

Trainer Talk: Why Do I Feel Sore Two Days After a Workout?

SHAPE Magazine
872 回視聴 - 7 年前
10:34

5 Ways To Reduce Muscle Soreness (INSTANTLY)

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0:35

Do we need to feel sore after a workout for it to be effective?

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3:50

Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

Dr. Josh Axe
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0:47

Heal Soreness Faster

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4:25

The surprising reason our muscles get tired - Christian Moro

TED-Ed
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9:35

Causes of Muscle Soreness - Coursera Science of Exercise

University of Colorado Boulder
432,739 回視聴 - 7 年前
8:12

Does Not Getting Sore Mean You're Not Growing Muscle?

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16:24

What Really Happens to Your Muscles During a Workout

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0:41

Should You Workout When You're Sore?

Austin Chan
302,048 回視聴 - 1 年前