結果 : why can't i get much deep sleep
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
39,976 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,163,885 回視聴 - 7 年前
8:39

7 Things Ruining Your REM Sleep

Sleep Doctor
28,184 回視聴 - 1 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
73,875 回視聴 - 2 年前
5:32

Why You Can't SLEEP! Simple Fix

Dr. Eric Berg DC
435,973 回視聴 - 1 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,702,773 回視聴 - 2 年前
7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
397,595 回視聴 - 2 年前
0:25

ハーバード大学卒の医師が教える、眠れない5つの主な理由!😴❌

Doctor Sethi
120,137 回視聴 - 1 年前

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16:42

なぜ眠れないのか:眠れない夜の背後にある遺伝子設計図

Levelheaded Mind
104 回視聴 - 5 時間前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
394,239 回視聴 - 4 年前
0:16

Not able to sleep? WATCH THIS! | Dr. Kalpana Nagpal

Apollo 24x7
71,179 回視聴 - 3 年前

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0:35

8 時間の睡眠は必要ではない理由を医師が解説します。

Dr Karan
3,675,875 回視聴 - 2 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
6,375,353 回視聴 - 7 年前
0:28

How to Clear Your Mind So You Can Sleep! Dr. Mandell

motivationaldoc
424,823 回視聴 - 3 年前
2:45

What happens when we sleep?

The Economist
10,560,353 回視聴 - 6 年前
0:40

Why 6 Hours of Sleep Can Feel Better Than 8

Dr. Tracey Marks
61,385 回視聴 - 9 か月前
34:01

Essentials: Master Your Sleep & Be More Alert When Awake

Andrew Huberman
603,428 回視聴 - 9 か月前
0:32

How to fall asleep in 60 seconds and sleep fast instantly

AbrahamThePharmacist
3,865,661 回視聴 - 2 年前
0:39

Try This and Fall Asleep Super Fast! Dr. Mandell

motivationaldoc
8,861,570 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
4,107,729 回視聴 - 2 年前