Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

Is 6 hours of sleep enough?

Insomnia: why can't I sleep?

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

How much sleep do you really need? | Sleeping with Science, a TED series

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

If insomnia strikes in the second half of the night, I have some good news (and advice) for you

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

How to fall back asleep in the middle of the night

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Why some people can thrive on less sleep – BBC REEL

Sleep Revolution Clinic - How Can I Get More Than 4 Hours Sleep a Night? | Lorraine

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Can You Sleep Too Much? (The Answer Might Surprise You)

6 tips for better sleep | Sleeping with Science, a TED series

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

How to Sleep Less & Sleep Better

Are naps actually good for us? | Sleeping with Science