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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Why some people can thrive on less sleep – BBC REEL

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

Insomnia: why can't I sleep?

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

How To Survive A Day On No Sleep

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What Happens to Your Body on Little Sleep?

Can You Sleep Too Much? (The Answer Might Surprise You)

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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Are naps actually good for us? | Sleeping with Science

How to fall back asleep in the middle of the night