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What does 3 sets 10 reps mean?

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For BEGINNERS! Sets and Reps explained in Telugu | Part 1 |#MoustacheMuscle #sunilfitness

Moustache Muscle

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For Beginners: Ano nga ba ang REPS at SETS?

No BS Fitness Cartel PH

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WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

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How Many Reps & Sets | Reps And Sets Explained in Telugu | Telugu Workout Encyclopedia | fIT Beardo

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Should We Be Always Using 3 Sets of 10 Reps?

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High vs Low Reps (Science-Based)

Gravity Transformation - Fat Loss Experts

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SQUATS - 10 REPS, 3 SETS

Hector Anagaran II

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SHRED: Chest and Triceps

Amanda Moore Performance

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How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!

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Glute Bridge | 3 Sets of 10 Reps

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3 sets of 10 reps = 10 sets of 3 reps???? @hodgetwins

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Sets/Reps - 10x3 Better Than a 3x10?

Massive Iron - Steve Shaw

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Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

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What does 3x10 10 reps mean?

Quick Knowledge

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What does 3 sets of 8 to 12 reps mean?

Lightning Answers

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What does 3 sets of 15 reps mean?

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STOP doing only 8-12 REPS!

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How many reps for muscle growth?

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