Should you put ice or heat on sore muscles?

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

All the Ways Ice Baths Affect the Body | WIRED

The Benefits of a Hot Bath

is it true that a hot bath will help recover muscle soreness and inflammation?

Using A Hot Tub For Muscle Recovery | Incredible Hot Tub Health Benefits With MySpa UK

Heat Vs. Ice For Muscle Soreness (WHICH IS BETTER?!)

How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman

Rehab for Pain Management - Finding the Goldilocks Zone

Drs. Rx: Will 5 Warm Baths a Week Improve Your Health?

DON'T Reduce Soreness (for best muscle growth)

How Hot Showers Reduce Anxiety, Depression, Tight Muscles, & Joint Pain - Dr Mandell, DC

Muscle Soreness and Recovery Tips - Relieve Muscles FAST!

What Happens To Body After 30 Days Cold Showers (Science Explained)

Dos and Don'ts of Muscle Recovery | Dr. Josh Axe

COLD or HOT Bath for Muscle and Workout Recovery

5 Surprising Health Benefits of Regular Hot Tub Use

Health Tips || Side effects of bathing with hot water | Dr. Hansaji Yogendra

8 Crucial Health Benefits of Using a Hot Tub (You Didn't Know About)

Is An Ice Bath or Hot Bath Better for Recovery?