結果 : why do i always feel like i didn't get enough sleep
14:15

Why You're Always Tired (and how to fix it)

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9:38

Insomnia: why can't I sleep?

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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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5:12

What causes insomnia? - Dan Kwartler

TED-Ed
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11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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5:55

What Happens To Your Body When You Don't Get Enough Sleep

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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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3:39

How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill

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29:30

Lose 10 Pounds Permanently -When NOTHING ELSE WORKS!

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2:41

How To Survive A Day On No Sleep

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1:01

Why you're still tired after getting 8 hours of sleep

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7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

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11:05

Why You're Always Tired - 7 Myths Ruining Your Sleep

Ali Abdaal
6,237,823 回視聴 - 1 年前
6:11

Not getting enough sleep? Here’s how researchers say it affects your health

PBS NewsHour
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4:35

What would happen if you didn’t sleep? - Claudia Aguirre

TED-Ed
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4:21

Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)

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3:58

What Happens to Your Body on Little Sleep?

ABC News
1,126,866 回視聴 - 8 年前
3:49

If You Always Wake Up Between 3 - 5AM, Here's Why

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2,833,668 回視聴 - 3 年前
4:56

Tips to recover after a terrible night's sleep

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