結果 : why do i feel.more awake with little sleep
1:01

Why you're still tired after getting 8 hours of sleep

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How To Survive A Day On No Sleep

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Why You're Always Tired - 7 Myths Ruining Your Sleep

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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5:06

Ask Dr Mike: How to Function on Little Sleep

Mike Roussell, PhD
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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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3:58

What Happens to Your Body on Little Sleep?

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1:58

Why Do I Feel So Sleepy Despite Having Enough Sleep? – Dr. Berg

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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5:40

Sleepy during the day but not at night! A sleep expert answers your questions

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1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

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Tips to recover after a terrible night's sleep

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7:05

Do Depressed People Need More Sleep? How To Do Wake Therapy

Dr. Tracey Marks
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0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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7:48

Why do I feel tired after a full night of sleep?

Dr. Beth Westie
4,645 回視聴 - 2 年前
4:35

What would happen if you didn’t sleep? - Claudia Aguirre

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0:27

Do people really need 8 hours of sleep?

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5:51

How lack of sleep affects health and tips for a good night's rest

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

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1:22:05

Master Your Sleep & Be More Alert When Awake

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