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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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How Some People Can Sleep Through Anything

262,408 回視聴 - 9 年前

How to Get More REM Sleep

Dr. Eric Berg DC

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How much sleep do you really need? | Sleeping with Science, a TED series

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What happens when we sleep?

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Why you're still tired after getting 8 hours of sleep

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The Danger of Sleeping Too Much

The Wall Street Journal

181,726 回視聴 - 11 年前

What causes insomnia? - Dan Kwartler

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Are naps actually good for us? | Sleeping with Science

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REM Sleep Disorder

85,717 回視聴 - 3 年前

The surprising health benefits of dreaming | Sleeping with Science

151,280 回視聴 - 2 年前

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman

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5 Tips For Deep Sleep

158,013 回視聴 - 2 年前

Mayo Clinic Minute: What are the stages of sleep?

111,710 回視聴 - 6 年前

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

6,716,561 回視聴 - 6 年前

Are You Sleeping Too Much?

University of California Television (UCTV)

108,758 回視聴 - 8 年前

How to Get More Deep Sleep!

Health Coach Kait

60,228 回視聴 - 2 年前

Insomnia: why can't I sleep?

564,511 回視聴 - 5 年前

2-Minute Neuroscience: Sleep Paralysis

Neuroscientifically Challenged

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