What are the hard knots in the lower back? (...studying the back mice phenomenon for 6 years)

Real Questions - What does it mean to have a knot in the back of your neck?

Got a huge knot in your #trap? You could have a spinal accessory nerve entrapment by ADHESION!

Remove Muscle Knots From Your Back Yourself: Tennis Ball Release

Low Back Decompression Stretch with Swiss Ball | San Diego Chiropractor

How to Fix FULL BACK PAIN With Just a Tennis Ball

What is a Muscle Knot?

Massage Ball for Shoulder and Lower Back - Lacrosse Ball Self Massage

I MADE THE TRIPLE BEAST GOHAN TEAM 💀 | GOHAN BALL LEGENDS IS BACK 🔥| DRAGON BALL LEGENDS

Sigh of Relief...Getting Every Knot Out of Her Back

Muscle knots look like this #muscles #knot #muscleknot #mobility #jointpain #painrelief #fitness

Embarrassing Bumps on the Back of Your Neck and How To Treat It

Lower Back Pain / Herniated Disc / Pinched Nerve Strengthening with Fitness Ball / Dr. Mandell

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Ball Release Technique

Massage Ball Techniques for Low Back

Best Stability Ball Exercises for Lower Back Pain

Simple Golf Tip To Stop Feeling Back Pain And Improve Ball Striking

Lump or bumps underneath the skin? Benign Mesenchymal Lipoma

How to Use a Massage Ball to Relieve Back Pain

Release Your Psoas With A Lacrosse Ball (For Low Back Pain Relief)