結果 : why do i need deep sleep

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,057,933 回視聴 - 6 年前
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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5:27

How to Get More REM Sleep

Dr. Eric Berg DC
356,513 回視聴 - 3 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
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2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
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0:43

5 Tips For Deep Sleep

OURA
159,136 回視聴 - 2 年前
11:54:57

Deep Sleep Solution 🎶 Calming Piano Music for Insomnia Relief and Relaxation, 4K Video

Deep Slumber
6,107 回視聴 - 1 日前 に配信済み
2:45

What happens when we sleep?

The Economist
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10:28

How to Get More Deep Sleep!

Health Coach Kait
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3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
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5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,957,939 回視聴 - 6 年前
7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
346,865 回視聴 - 1 年前
3:13

How Some People Can Sleep Through Anything

Seeker
263,367 回視聴 - 9 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
268,767 回視聴 - 17 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,508,784 回視聴 - 9 年前
2:07

Sleep: What's REM Got to do With It

Lee Health
67,717 回視聴 - 11 年前
3:00:47

Sleep Hypnosis for Exhaustion, Depletion & Fatigue | Recharge Energy in Deep Rest

Michael Sealey
2,300,798 回視聴 - 1 年前
11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,852,755 回視聴 - 3 年前