結果 : why do i need so much sleep to feel rested
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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1:58

Why Do I Feel So Sleepy Despite Having Enough Sleep? – Dr. Berg

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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
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7:05

Do Depressed People Need More Sleep? How To Do Wake Therapy

Dr. Tracey Marks
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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
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0:41

How many hours of sleep a night do I need?

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11:05

Why You're Always Tired - 7 Myths Ruining Your Sleep

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5:51

How lack of sleep affects health and tips for a good night's rest

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0:54

Discover the Secret to Better Sleep!

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
59,073 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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1:54

How Sleep Affects Your Brain

Dana Foundation
340,878 回視聴 - 4 年前
2:11

Top Sleep Rule for Waking Up Refreshed | Health

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39,785 回視聴 - 16 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,247,116 回視聴 - 4 年前
2:41

How To Survive A Day On No Sleep

Seeker
944,999 回視聴 - 10 年前
8:22

Why Do We Have To Sleep?

Be Smart
3,118,074 回視聴 - 9 年前
2:45

What happens when we sleep?

The Economist
10,343,715 回視聴 - 5 年前
9:38

Insomnia: why can't I sleep?

The Guardian
587,833 回視聴 - 5 年前