結果 : why do i only sleep five hours
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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0:41

How many hours of sleep a night do I need?

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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
56,914 回視聴 - 2 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
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1:19

How many hours of sleep do you need?

Mount Sinai Health System
760,045 回視聴 - 7 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

WIRED
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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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3:58

What Happens to Your Body on Little Sleep?

ABC News
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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
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15:22

Can you sleep for just 4 hours a day ??

We R Stupid
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10:30

How to Sleep Less & Sleep Better

Sadhguru
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10:33

10 Sleep Myths Finally Debunked

TopThink
1,102,902 回視聴 - 4 年前
2:22

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
23,100 回視聴 - 5 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
328,025 回視聴 - 5 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
25,394 回視聴 - 3 年前