Ask Dr. Nandi: Do you really need less sleep as you age?
MEDICAL MYTH BUSTER - Do people need less sleep as they get older?
Older people sleep myth busted
Putting to Rest Myths About Seniors & Sleep
Study helps explain sleep problems in the elderly
Why some people can thrive on less sleep – BBC REEL
Aging Changes in Sleep
Do Older People Need Less Sleep?
Expert debunks myth that older people need less sleep
Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems
South Nassau Presents Truth In Medicine - Do Older Adults Need Less Sleep?
How aging really affects your sleep
How much sleep do you really need? | Sleeping with Science, a TED series
Poor sleep is killing your health. Here's how to fix it.
How many hours of sleep a night do I need?
Why Seniors Sleep Less | Insomnia Tips for The Elderly
Sleep Problems among Older Adults: Tips on How to get a Good Night’s Sleep
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
How lack of sleep affects health and tips for a good night's rest