Best Advice for New Runners
We Studied 3991 Runners Over 50 And learnt This...
The No.1 Rule ALL Runners Over 40 MUST Follow
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This Stops 90% of Runners Getting Faster
Runners over 40 must STOP this to run faster
Runners Over 50 Stop Doing These Things In Training.
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Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!