結果 : why do we feel more awake with less sleep
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
149,395 回視聴 - 4 年前
11:05

Why You're Always Tired - 7 Myths Ruining Your Sleep

Ali Abdaal
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0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
263,936 回視聴 - 9 年前

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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
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2:41

How To Survive A Day On No Sleep

Seeker
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8:50

Require LESS Sleep & Feel MORE Awake by Doing This

Thomas DeLauer
74,400 回視聴 - 3 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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1:58

Why Do I Feel So Sleepy Despite Having Enough Sleep? – Dr. Berg

Dr. Eric Berg DC
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
672,655 回視聴 - 4 年前
5:40

Sleepy during the day but not at night! A sleep expert answers your questions

Sleep Doctor
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4:35

What would happen if you didn’t sleep? - Claudia Aguirre

TED-Ed
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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
118,806 回視聴 - 11 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
340,845 回視聴 - 4 年前
7:05

Do Depressed People Need More Sleep? How To Do Wake Therapy

Dr. Tracey Marks
120,984 回視聴 - 5 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
468,500 回視聴 - 2 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
272,798 回視聴 - 7 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,324,098 回視聴 - 1 年前
1:22:05

Master Your Sleep & Be More Alert When Awake

Andrew Huberman
4,066,299 回視聴 - 3 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,135,221 回視聴 - 9 年前