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50 MIN DYNAMIC REFORMER ON THE MAT // reformer pilates at home w sliders & light weights
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Movements for a tight upper back 🖤 Hope these help!! #backpain #backstiffness #shorts #backpaintips
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Lymphatic Self Massage - Step 8: Upper Leg Technique [Part 13 of 20]
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Meralgia paresthetica - upper leg pain - upper thigh pain