結果 : why don't i get a lot of deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,063,837 回視聴 - 6 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
36,852 回視聴 - 1 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
152,199 回視聴 - 4 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,977,704 回視聴 - 6 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
358,206 回視聴 - 3 年前
9:38

Insomnia: why can't I sleep?

The Guardian
573,271 回視聴 - 5 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,736,488 回視聴 - 6 年前
2:45

What happens when we sleep?

The Economist
10,293,533 回視聴 - 5 年前

-
0:58

Is Your Brain More Active While You Sleep? #facts

Leon Jibin
427 回視聴 - 2 日前
8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
12,828 回視聴 - 2 年前
7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
349,538 回視聴 - 1 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
269,360 回視聴 - 17 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,842,777 回視聴 - 2 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
42,746 回視聴 - 1 年前
3:13

How Some People Can Sleep Through Anything

Seeker
264,271 回視聴 - 9 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
655,315 回視聴 - 4 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
266,767 回視聴 - 7 年前
14:15

Why You're Always Tired (and how to fix it)

AsapSCIENCE
4,468,167 回視聴 - 2 年前
8:13

What's REM Sleep - How Much Do You Need?

Sleepopolis
197,235 回視聴 - 4 年前
53:52

Why Sleep is Your #1 Health Problem (The Secret to Deep Sleep) with Dr. Dan Cohen

Dr. Josh Axe
15,616 回視聴 - 5 日前