結果 : why don't i get good rem sleep
5:27

How to Get More REM Sleep

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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2:45

What happens when we sleep?

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9:38

Insomnia: why can't I sleep?

The Guardian
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23:14

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Andrew Huberman
248,976 回視聴 - 1 年前

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0:59

"How Sleep Supercharges Your Brain: The Magic of Dreams Explained!" #facts #bodysystem

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547 回視聴 - 1 日前
2:04

REM Sleep Disorder

USMLE pass
86,151 回視聴 - 3 年前

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7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
346,359 回視聴 - 1 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
268,624 回視聴 - 17 年前
8:13

What's REM Sleep - How Much Do You Need?

Sleepopolis
196,930 回視聴 - 4 年前
5:51

How lack of sleep affects health and tips for a good night's rest

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5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,953,825 回視聴 - 6 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

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3:13

How Some People Can Sleep Through Anything

Seeker
263,200 回視聴 - 9 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

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8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
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5:50

What Happens To Your Mind if You Don't Sleep

Dr. Tracey Marks
44,242 回視聴 - 6 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,163,091 回視聴 - 10 か月前