Eccentric phase stronger than concentric phase - Demonstration - Try it for yourself!

Why Eccentric Contraction is Stronger Than Concentric Contraction

Eccentric Stronger than Concentric

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Slow Reps Vs Fast Reps - Which is Better for Building Muscle?

Concentric vs eccentric training. Which is best for muscle hypertrophy?

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Benefits of Eccentric Training

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Concentric vs Eccentric Muscle Contraction

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THIS Is Optimal Technique For Muscle Growth