結果 : why has my rem sleep increased
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,049,004 回視聴 - 6 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
354,181 回視聴 - 3 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
150,710 回視聴 - 4 年前
23:14

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Andrew Huberman
248,717 回視聴 - 1 年前
2:04

REM Sleep Disorder

USMLE pass
85,533 回視聴 - 3 年前
7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
267,759 回視聴 - 17 年前
4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
623,208 回視聴 - 4 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
40,749 回視聴 - 1 年前
11:54:58

Solitude • Go Into Deep Sleep, Stress-Free Sleep • Dissolve Mental Barriers, Increase Connectivit...

Weightless Positive Energy
261 回視聴 - 1 日前 に配信済み
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,135,874 回視聴 - 4 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
59,963 回視聴 - 2 年前
22:21

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Andrew Huberman
133,610 回視聴 - 1 年前
1:59

2-Minute Neuroscience: Stages of Sleep

Neuroscientifically Challenged
456,438 回視聴 - 6 年前
8:13

What's REM Sleep - How Much Do You Need?

Sleepopolis
196,563 回視聴 - 4 年前
8:25

How To Improve Your Sleep | Matthew Walker

Penguin Books UK
1,681,703 回視聴 - 5 年前
2:16

How To Get Deep Sleep Naturally | Andrew Weil, M.D.

Andrew Weil, M.D.
111,695 回視聴 - 5 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,226,343 回視聴 - 3 年前
3:17

REM Sleep Behavior Disorder

University of California Television (UCTV)
88,541 回視聴 - 6 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
138,353 回視聴 - 4 年前
8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike
4,268,781 回視聴 - 1 年前