結果 : why has my sleep increased
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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6 tips for better sleep | Sleeping with Science, a TED series

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Sleep Is Your Superpower | Matt Walker | TED

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How much sleep do you really need? | Sleeping with Science, a TED series

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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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Excess Sleep - Causes, Effects & Solutions I Dr. Medha Kapoor, PhD

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Why you're still tired after getting 8 hours of sleep

WCNC
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How lack of sleep affects health and tips for a good night's rest

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Improve sleep quality with moonjuice magnesium #sleephygiene #sleep #wellness #magnesium

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11:46

One more reason to get a good night’s sleep | Jeff Iliff

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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How to Sleep Less & Sleep Better

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How to Get More REM Sleep

Dr. Eric Berg DC
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How Sleep Affects Your Brain

Dana Foundation
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Why some people can thrive on less sleep – BBC REEL

BBC Global
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Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

Med School Insiders
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Insomnia: why can't I sleep?

The Guardian
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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

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How to deal with your insomnia — and finally get to sleep | Sleeping with Science

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10 Sleep Myths Finally Debunked

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