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How lack of sleep affects health and tips for a good night's rest

262,932 回視聴 - 6 年前

6 tips for better sleep | Sleeping with Science, a TED series

2,132,499 回視聴 - 4 年前

The benefits of a good night's sleep - Shai Marcu

6,608,072 回視聴 - 9 年前

How Sleep Affects Your Brain

Dana Foundation

296,128 回視聴 - 3 年前

How much sleep do you really need? | Sleeping with Science, a TED series

645,334 回視聴 - 4 年前

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

2,900,193 回視聴 - 1 年前

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

3,108,890 回視聴 - 9 か月前

Menopause Sleep Problems? Natural Remedies For Better Sleep

Emma Colsey-Nicholls

45 回視聴 - 1 日前

Sleep Is Your Superpower | Matt Walker | TED

13,328,794 回視聴 - 5 年前

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

2,047,749 回視聴 - 6 年前

Can you change your sleep schedule?

1,838,272 回視聴 - 1 年前

My Evidence-Based Sleep Routine

1,438,738 回視聴 - 1 年前

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

597,210 回視聴 - 8 年前

Are naps actually good for us? | Sleeping with Science

811,959 回視聴 - 2 年前

SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

89,275 回視聴 - 3 年前

A walk through the stages of sleep | Sleeping with Science, a TED series

622,136 回視聴 - 4 年前

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric

32,823 回視聴 - 1 年前

Sticking to a Consistent Sleep Schedule... Even on the Weekends | Dr. Rodgers' Sleep Tips

Sleep Better Georgia

3,222 回視聴 - 5 年前

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell

1,647,651 回視聴 - 4 年前

How many hours of sleep a night do I need?

Columbia University Irving Medical Center

98,043 回視聴 - 11 年前