結果 : why is consistent sleep schedule important
1:29

Sticking to a Consistent Sleep Schedule... Even on the Weekends | Dr. Rodgers' Sleep Tips

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How to Fix a Degen Sleep Schedule

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How Sleep Affects Your Brain

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How lack of sleep affects health and tips for a good night's rest

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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My Evidence-Based Sleep Routine

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0:47

8 Secrets to Enhancing Sleep Quality

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Importance of sleep schedules for kids

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

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4:38

Can you change your sleep schedule?

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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

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The Neuroscience Behind Fixing Your Sleep Schedule

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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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2:28

Consistent-Zzz's: The Importance of a Sleep Schedule

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5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

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0:41

How many hours of sleep a night do I need?

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