結果 : why is it important to get consistent amounts of sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How Sleep Affects Your Brain

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Get Consistent Sleep

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1:29

Sticking to a Consistent Sleep Schedule... Even on the Weekends | Dr. Rodgers' Sleep Tips

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3,312 回視聴 - 5 年前

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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5:51

How lack of sleep affects health and tips for a good night's rest

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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
138,886 回視聴 - 3 年前

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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0:50

5 Tips For A Great Night Sleep. Consistent Sleep Schedule 🍵 by Sophia's Healthy world.

Sophia's Healthy World 🌎
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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
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13:24

My Evidence-Based Sleep Routine

Ali Abdaal
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10:30

How to Sleep Less & Sleep Better

Sadhguru
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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

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7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
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5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Scott Luu
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15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
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1:08

Mayo Clinic Minute: Tips for Better Sleep

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215,809 回視聴 - 8 年前
4:16

How to Fix a Degen Sleep Schedule

HealthyGamerGG
453,091 回視聴 - 3 年前