結果 : why is my sleep short
0:22

This is why reaching deep sleep is essential #shorts

Dr. Tracey Marks
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1:54

How Sleep Affects Your Brain

Dana Foundation
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
660,158 回視聴 - 4 年前
0:19

How to fix your SLEEP schedule #shorts

Sleep Doctor
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
57,144 回視聴 - 2 年前
0:28

How people sleep at school 😴📚 #shorts

MaxPreps
5,099,296 回視聴 - 1 年前

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0:42

Truth About Sleep Paralysis.. #shorts #SleepParalysis #SleepDisorders #Hallucinations #SleepScience

CreepyChronicles
593 回視聴 - 2 日前
1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
216,604 回視聴 - 8 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
268,448 回視聴 - 7 年前

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9:38

Insomnia: why can't I sleep?

The Guardian
577,641 回視聴 - 5 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,129,676 回視聴 - 8 年前
0:59

This is how to nap without negatively impacting your sleep pattern #shorts

Dr. Tracey Marks
20,433 回視聴 - 1 年前
1:58

2-Minute Neuroscience: Sleep Paralysis

Neuroscientifically Challenged
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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
449,276 回視聴 - 7 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,521,073 回視聴 - 9 年前
11:00

Lessons from people who hardly need any sleep

Quartz
18,040 回視聴 - 4 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
255,263 回視聴 - 9 年前
0:23

How to fix sleep schedule! 🛌💤

Koi
146,453 回視聴 - 1 年前