結果 : why is plank a good exercise

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3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
451,938 回視聴 - 3 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,760,934 回視聴 - 4 年前
10:19

Planks Have Forever Changed My Body

Body Hub
77,865 回視聴 - 1 年前

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2:19

Does Doing Planks Every Day Give You Abs? Patient Question

Princeton Spine & Joint Center
10,980 回視聴 - 2 年前
10:38

Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!

The Bioneer
54,596 回視聴 - 9 か月前
7:01

Plank exercise for back pain? Will it relieve back pain? How and when to do it.

Upright Health
77,640 回視聴 - 5 年前

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0:55

Feeling Agitated? Try this Move! #shorts

WeShape
1,848 回視聴 - 12 時間前
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,553,928 回視聴 - 4 年前
4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,100,353 回視聴 - 1 年前
6:09

The Plank Exercise: 3 Myths

Margaret Martin, Physical Therapist
8,776 回視聴 - 1 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,364,240 回視聴 - 2 年前
4:11

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

WaysAndHow
16,402,047 回視聴 - 7 年前
11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym
6,009,872 回視聴 - 5 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,725,911 回視聴 - 6 年前
2:37

25 Types of Plank

Jordan Yeoh Fitness
2,087,816 回視聴 - 7 年前
3:42

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

Body Hub
181,488 回視聴 - 3 年前
4:16

🤸‍♀️Lesser Known Benefits of the PLANK EXERCISE

Your Health TV
2,677 回視聴 - 5 年前
4:08

Reverse Plank - The Most Efficient Core Exercise

At Home Chiro
62,841 回視聴 - 4 年前
8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT
10,212,573 回視聴 - 2 年前
7:23

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

Pamela Reif
11,577,743 回視聴 - 6 年前