Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
How much sleep do you really need? | Sleeping with Science, a TED series
Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
How lack of sleep affects health and tips for a good night's rest
Sleep Is Your Superpower | Matt Walker | TED
How Sleep Affects Your Brain
12 Tips for a Better Sleep: Training Yourself to Feel Well Rested
Are naps actually good for us? | Sleeping with Science
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
Why you're still tired after getting 8 hours of sleep
Why some people can thrive on less sleep – BBC REEL
Sleep 1: Importance and Benefits of Sleep
Why Getting the 8th Hour of Sleep Matters
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
Is Sleeping 8 Hours Bad for you? The 8 hour Misconception
Yoga Guru - Hansaji | How many hours should you sleep?
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
How Much Sleep Do You Actually Need?
What happens when we sleep?
