結果 : why is strength training important for your overall health
1:06

Cardio vs. strength training: What you need to know

MD Anderson Cancer Center
5,271,518 回視聴 - 4 年前
8:35

Benefits of strength training for women: Mayo Clinic Radio

Mayo Clinic
110,850 回視聴 - 6 年前
5:22

Weightlifting and strength exercises could help people live longer - BBC News

BBC News
65,746 回視聴 - 2 年前

-
8:00

13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

KenDBerryMD
365,059 回視聴 - 3 年前
2:31

Yoga for Strength Training - Is It Appropriate? | Sadhguru

Sadhguru
129,242 回視聴 - 10 年前
2:01

Benefits of Strength Training for Women

INTEGRIS Health
16,707 回視聴 - 2 年前

-
4:46

Women's Health Month: Talking about strength training

CBS New York
61,323 回視聴 - 1 年前
5:07

Strength Training Benefits for Seniors and Elderly

Jeffrey Peng MD
10,584 回視聴 - 2 年前
3:43

How To Build Muscle Strength- A Complete Guide

Medical Centric
209,564 回視聴 - 2 年前
3:25

Best Exercises for Strength

Barbell Logic
1,235,469 回視聴 - 6 年前
22:43

Benefits of Strength Training

Valley Health System
10,529 回視聴 - 2 年前
10:38

The Core Strength Paradox | Corporis

Corporis
152,028 回視聴 - 4 年前
13:03

Wendy Suzuki: The brain-changing benefits of exercise | TED

TED
10,161,412 回視聴 - 6 年前
7:13

Building Muscle Vs Building Strength - What's the Difference?

PictureFit
3,097,893 回視聴 - 5 年前
8:43

The Importance of Functional Strength Training | Joe Rogan & Pat McNamara

JRE Clips
4,559,112 回視聴 - 5 年前
4:56

Peter Attia on the importance of preserving strength and muscle mass as we age

Peter Attia MD
35,803 回視聴 - 2 年前
28:42

The Differences Between Training for Size Vs Strength

Renaissance Periodization
2,257,240 回視聴 - 4 年前
3:59

Barbells for Therapy? Mental Health Benefits of Strength

Barbell Logic
16,463 回視聴 - 6 年前
1:52

How exercise benefits your body

MooMooMath and Science
229,914 回視聴 - 8 年前
23:00

Scientific Training Principles for Strength & Conditioning

Dr. Jacob Goodin
109,154 回視聴 - 3 年前