結果 : will crunches build abs

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8:41

NEVER DO CRUNCHES LIKE THIS | 10 Most Common Mistakes!

ATHLEAN-X™
339,403 回視聴 - 3 年前
0:33

STOP training your ABS like this!!

Max Euceda
6,034,122 回視聴 - 2 年前
3:42

how many crunches a day should i do to get a flat stomach

Dylan Berg Fitness
5,218 回視聴 - 2 年前

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3:23

What Happens to Your Body When You Do Ab Crunches Every Day

Big Muscles
64,093 回視聴 - 1 年前
7:51

Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus

Jeff Nippard
2,868,428 回視聴 - 5 年前
0:12

How to ACTUALLY do CABLE ab crunches #abs #absworkout

TylerPath
757,560 回視聴 - 1 年前
0:50

How to Lose Belly Fat

Hybrid Calisthenics
13,858,358 回視聴 - 3 年前
19:33

Experts Agree THIS is Better Than Crunches for Flat Abs in 2025

Aaron Trainer
40 回視聴 - 2 日前
0:14

SIT-UPS VS CRUNCHES: WHAT HITS ABS BETTER #SHORTS

Valeriy ProTrainer
585,208 回視聴 - 2 年前
0:16

Try this if you hate crunches

blogilates
7,634,916 回視聴 - 2 年前
0:16

I did 1000 crunches in a day #shorts

zoeunlimited
658,904 回視聴 - 3 年前
0:46

Ab Workout 👉🏼 Develop your Six Pack

Davis Diley
3,488,319 回視聴 - 3 年前
0:32

Do Crunches Burn Belly Fat? #shorts

Ralston D'Souza
130,326 回視聴 - 2 年前
10:07

Do You Need To Train Your Abs? (Cable Crunches Explained)

JONNI SHREVE
63,025 回視聴 - 1 年前
3:40

Do Crunches Burn Fat And Give You Abs | Doctor Reveals Science & Myths Behind The Six Pack

Get Exercise Confident
67,319 回視聴 - 3 年前
2:56

Crunches vs Sit Ups: which one is best and how to do it

Get Exercise Confident
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1:21

Build Six Pack Abs With Decline Sit Ups [Advanced Technique]

Seriously Strong Training
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8:27

How To Get 6 Pack Abs With No Equipment (DO THIS ANYWHERE!)

Jeremy Ethier
3,230,054 回視聴 - 2 年前
1:07

How To Do Crunches | The Right Way | Well+Good

Well+Good
1,028,729 回視聴 - 5 年前
9:59

6 Pack Abs Workout for Beginners | Yatinder Singh

Yatinder Singh
10,875,965 回視聴 - 4 年前