What are night shift people supposed to do with sleep?

DOCTOR Night Shift Routine | TIPS on How to Survive NIGHT SHIFTS | How to Sleep Better

Adjusting from Day Shift to Night Shift Effortlessly

Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips

Fasting for Night Shift Workers: Meal & Light Exposure Tips

3 Tips to a Healthy Night Shift

Reading Night Shift by Stephen King LIVE! (Part 9)

How shift workers can avoid bad sleep

Tips for Transitioning to Night Shift

Sleep Revolution Clinic - How Can I Get Enough Sleep on Shift Work? | Lorraine

How To Work Night Shift And Keep Up Your Fitness?

Healthy Night Shift Tips!

Sleeping Schedule: Your SLEEP and Working 3rd Shift – Dr.Berg

How Can Night-shift Workers Stay Healthy?

How to Defeat Jet Lag, Shift Work & Sleeplessness

Night Shift Work Is Classified as a Probable Carcinogen to Humans

Sleep scientist Dr. Chris Harvey on the effects of night shift work

It May Be Time For You To Leave Night Shift If You Notice These Things…

Come join Me! Working NIGHT Shift + following a 17:7 Intermittent Fast #whatieatinaday #nightshift

GRAVEYARD SHIFT? 🌙 Practical Tips To Work at Night, Sleep Better, Function Well | Night Shift Worker